Monday, November 27 at 4:15PM
Monday, November 27 at 5:15PM
2055 Notre Dame Ave. Winnipeg
Fitness classes are FREE for students!
To register visit rrc.ca/athletics
Enhance your well-being by drawing on your physical, mental and spiritual resources. Yoga will expand your range of movement and strengthen weak areas to make you less vulnerable to backaches, joint injuries, tension and headaches. No yoga experience necessary.
Many believe that yoga is people twisting themselves into seemingly impossible and weirdly twisted poses. Yoga is much more than those poses. Derived from the Sankrit word “yuj” which means “to unite or integrate”. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga poses, breathing and meditation.